There are lots of people in the UK that suffer with mental health conditions. Anxiety and depression are both on the rise, and it can be a struggle for those that live with these conditions as well as for their family and friends who struggle to support them.
When you or a family member is feeling like this, the first port of call should be the doctor. Going to a doctor is a safe space that can allow the person to access the help that they need, this might be medication or it might be talking therapies like CBT for example, or it could be a combination of the two.
There are also alternative and holistic therapies that many people find helpful when they are struggling with their mental health. Things like acupuncture, hypnotherapy and aromatherapy all can be a good thing to try out as they may be of help.
Something else that can be very helpful to people who are struggling with their mental health are the arts. Doing something creative is a great way to help the mind to switch off from its usual thoughts and become absorbed in something else – there are many different forms of art therapy, including music and painting.
If you want to try something creative in your own home, look into things like knitting – this is something that you can learn via an online tutorial and knitting kits like this https://www.woolcouturecompany.com/collections/knitting-kits are available online so you have all that you need to be able to get yourself started.
Drama is another great help for some people who struggle with their mental health. Going to drama classes can be a great way to explore your feelings and work through those that are more difficult, as well as giving you that social interaction with others that many people crave.
If you are a music lover, something else that you can try is taking music lessons. Why not learn to sing, or learn a new instrument? Writing and playing your own music is a good way to h=express yourself and manage the feelings that you are having.
