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Ways to Help your Mental Health with the Help of Nature

January 9, 2021 11:55 am

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As well as it being winter, there is also a pandemic on, so it would be fair to say that nobody is feeling particularly jolly right now. But one of the best ways to lift your spirits and help your mind to relax is to surround yourself with nature.

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Nature has a great way of calming us, helping us to feel grounded and focus our thoughts. It can help if you are suffering from low mood, as well as mental health problems such as depression and anxiety.

Here are just a few ways that you can embrace nature to help you with your mental welfare…

Camping – Getting away from it all is what camping is about and there is a reason why people love it so much. Away from the stress and pressure of modern life you can properly connect with nature and appreciate it. Make sure that you have all the supplies that you need from somewhere like this camping shop Dublin based https://basecamp.ie/ and set off on your outdoor adventure!

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Take a Walk – This is a great way to explore the local areas natural spaces and there is always plenty to explore in the UK -with a range of stunning places such as ancient woodlands, breath-taking mountains and beautiful riverbanks you will be spoilt for choice.

Do Some Gardening – This is a fantastic way to bring nature to you. By creating your own piece of nature, you only have to step outside your door to get feelings of joy and tranquillity.  There is plenty to do in the garden all year round – you can create habitats for hibernating bugs and mammals, feed the birds, and plant bulbs.

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