Teas are a great way to improve your overall digestion. The warmth from the tea allows for easier absorption of the water into the stomach and intestines, which increases the speed of digestion and prevents sluggish bowels. Sluggish bowels can lead to bloating, constipation gas and other uncomfortable digestive complications.
Most teas also contain caffeine, which stimulates bowel contractions and helps prevent sluggish bowels.
Most teas also contain polyphenols, which act as a prebiotic. This is responsible for feeding the good bacteria living in the digestive system. Maintaining the right balance between good and bad bacteria in the microbiome can lead to an improvement in digestion.
To decipher what tea helps with digestion some key teas and their benefits are discussed further below.
The peppermint herb is derived from a plant known as Mentha piperita and is popularly known for its cool refreshing flavour, which is derived from one of the major compounds in peppermint – menthol.
Peppermint tea has a calming and soothing effect on the digestive system. The soothing effect can reduce heartburn and indigestion. It is a key contender when discussing what tea helps with digestion.
Ginger is a flowering plant originating from Asia and is popular as a spice with many beneficial properties. Ginger contains certain compounds which can aid in the stimulation of the stomach, initiating contractions and emptying.
Ginger tea therefore is especially useful and a great answer to what tea helps with digestion. They aid in the alleviation of cramps, gas, indigestion, nausea and bloating
Kombucha is a product made through the process of fermentation, which in turn produces a significant number of probiotic bacteria. These probiotic bacteria are great for helping balance the gut flora, which are also known as the microbiome. A good, balanced microbiome promotes good digestion and overall bowel health.
Green tea leaves are derived from the Camellia sinensis plant. Green tea contains polyphenols, which have anti-microbial and anti-inflammatory effects on the digestive systems and processes.
This well-known detoxifying tea has the ability to extract toxins from the digestive system. This is important because once the toxins are removed from the digestive system, the nutrient absorption of the system will increase as well as the metabolism of the whole body.
Senna has been shown to reduce symptoms of bad digestion, including, bloating, constipation and heartburn.