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Exercise in Retirement – How to Get Fit

June 29, 2021 5:40 am

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Exercise in Retirement: The largest number of Americans that are reaching retirement age nowadays is increasing, making it even more pressing than ever for older seniors to remain active. It is doubly important for older seniors to continue to exercise, because they start their journey into the golden years. Exercising helps them lower their risk of health problems and improves their quality of life. By keeping physically active, seniors can decrease the chance of suffering from a number of diseases and illnesses, including heart disease, stroke, osteoporosis, diabetes, cancer, and obesity. Exercise also helps them remain mentally alert and better able to take care of themselves. If you have one of those Gloucester Park Homes like those from Park Home Life.

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Many researchers believe that this decline in physical activity is one of the leading causes of medical problems in later life. In addition to affecting health, this lack of activity has significantly reduced their self-efficacy in getting involved in community activities, which in turn, can have a negative impact on their overall happiness. Engaging in regular exercise has been shown to significantly improve the self-efficacy and levels of happiness among seniors.

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Exercise in Retirement: One of the best ways to improve your overall mental and physical health is to exercise. You can find plenty of options for getting exercise in your senior life. Many senior centers have gyms, libraries with books and movies, swimming facilities, and tennis courts, and many senior centers even offer exercise classes, such as Yoga, Tai Chi Chuan, Pilates, or other similar exercises. Some senior centers even have fitness videos with relaxing music and instructions for exercising specific body parts. If you are interested in a particular activity but do not know where to start, consult your doctor or physical therapist for advice.

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