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Looking after your back and posture at work

November 26, 2020 4:37 am

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Did you know that back issues are one of the most common concerns from those who sit down at a computer desk all day long for their jobs? These issues include both the lower and upper back regions, as well as problems with the shoulders and neck, headaches and concerns about the arms. The issues all arise because of the amount of time we spend sitting down and sitting in chairs that are not well equipped or intended for everyday computer usage more often than not. It is also important that you have the right desk and a Next Day delivery desks company can help you can Go to store online to find out more.

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You may also ask the department of health and safety at work or experts in occupational health to conduct a desk review for you. They will check your seating position during these tests and make adjustments to your desk and machine configuration to ensure that you do not place excessive pressure on your back, legs and neck.

 

If you work in a very sedentary job, it is important to get up and walk around as much as possible especially sitting at a desk or computer. This helps optimise the circulation and avoid the incidence of muscle strains, cramps and problems.

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You may also take part in some basic exercises while sitting at your desk and stretching. This may involve stretching your legs and circling your ankles, extending your arms in front of you above your head and out and circling your wrists. Desk yoga is becoming increasingly common and involves some basic stretches that can help relax your muscles and tendons and help with the mid-afternoon slump faced by many of us. Placing your hands on your hips and rotating slowly from one side to another is one basic yoga influenced exercise to do. This can be done when you’re sitting at your desk or standing up.

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